EMDR Therapy
Unlocking the Path to Healing
Welcome to a transformative space where healing begins. If you've found your way here, you may be carrying the weight of past experiences, perhaps feeling stuck in the shadows of trauma. Joanna Nichols, LCSW specializes in EMDR therapy, a powerful tool that can guide you towards a brighter, more resilient future.
Life's journey can leave us with wounds that run deep, affecting our present and future. Whether you're grappling with the aftermath of a distressing event, struggling with anxiety, or feeling overwhelmed by past traumas, EMDR therapy could be the key to unlocking a life unburdened by the past.
In our EMDR therapy sessions, we follow the comprehensive 8 Phase Model. This road-map ensures a systematic and client-centered approach to processing traumatic memories and fostering a deep sense of resilience. From history-taking and treatment planning to reprocessing and evaluation, each phase is a carefully crafted step towards healing.
History-Taking and Treatment Planning: Understanding your unique experiences and developing a road-map for your healing journey.
Preparation: Establishing trust and ensuring you have the coping skills needed for the emotional journey ahead.
Assessment: Identifying target memories and experiences to focus on during the EMDR process.
Desensitization: Utilizing bilateral stimulation to process distressing memories, allowing your brain to rewire its response to them.
Installation: Cultivating positive beliefs and emotions to replace negative self-perceptions.
Body Scan: Addressing any residual physical tension or discomfort associated with traumatic memories.
Closure: Ensuring you leave each session feeling grounded and secure.
Re-evaluation: Assessing progress and addressing any remaining challenges on your path to healing.
The 8 Phase Model: Navigating Your Healing Journey
FAQ:
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A: EMDR focuses on reprocessing memories, not reliving them. We work to minimize distress while promoting healing.
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A: The duration varies, but many clients notice positive changes within a few sessions.
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A: Your well-being is our priority. We work at a pace that feels comfortable for you, ensuring you feel supported throughout the process.
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A: EMDR has been extensively researched and found effective for a variety of conditions. Learn more here: EMDR Therapy in Treatment Guidelines - https://www.emdria.org/about-emdr-therapy/recent-research-about-emdr/
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I accept private pay at $150 per 50 minute session and will provide a superbill (detailed receipt) for those wishing to claim out of network benefits through their insurance. I am in network with Aetna, UHC, Oscar and Optum.
