Frequently Asked Questions

I see individuals online throughout Pennsylvania, South Carolina, Vermont, North Carolina, Utah, and Virginia.

I work with individuals aged 18 and up.

I offer traditional 45-minute sessions as well as intensives that can be scheduled flexibly to meet your needs.

I accept payment via debit or credit through a secure, online platform.

I am a cash pay only practice and do not accept insurance at this time. I do offer you a Superbill each month to send to your insurance for possible Out of Network Reimbursement.

IteHypnotherapy is a calm, focused state of awareness that can help people work more directly with subconscious patterns and emotional responses that often operate beneath the surface. It is not mind control or unconsciousness—you remain aware, present, and able to guide the process at all times.

Internal Family Systems (IFS) therapy is an evidence-based approach that helps people understand and heal the different “parts” of themselves that influence thoughts, emotions, and behaviors. Rather than trying to eliminate symptoms, IFS focuses on building a compassionate relationship with these parts, recognizing that each developed for a reason. This approach is especially effective for addressing anxiety, burnout, trauma, and long-standing internal patterns, creating change that feels integrated and sustainable rather than forced.