Frequently Asked Questions

I see individuals online throughout Virginia, Pennsylvania, South Carolina, and Vermont.

I work with individuals aged 18 and up.

I offer traditional 50-minute sessions as well as intensives that can be scheduled flexibly to meet your needs.

I accept payment via debit or credit through a secure, online platform.

I am a cash pay only practice and do not accept insurance at this time. I do offer you a Superbill each month to send to your insurance for possible Out of Network Reimbursement.

Internal Family Systems (IFS) therapy is an evidence-based approach that helps people understand and heal the different “parts” of themselves that influence thoughts, emotions, and behaviors. Rather than trying to eliminate symptoms, IFS focuses on building a compassionate relationship with these parts, recognizing that each developed for a reason. This approach is especially effective for addressing anxiety, burnout, trauma, and long-standing internal patterns, creating change that feels integrated and sustainable rather than forced.