Groups
Sometimes healing happens in good company.
Joanna offers in-person groups in Roanoke, Virginia designed around connection, shared experience, and the understanding that some things feel different when they are explored alongside other people.
Groups create space to learn, reflect, practice, and connect with others around something that matters to you.
Each group has its own focus and structure, but the work is always thoughtfully paced, collaborative, and grounded in emotional safety.
Why Group Work?
Individual work gives you space to focus entirely on your own experience. Groups offer something different: the opportunity to recognize yourself in other people's experiences and discover that some of what you carry isn't yours alone.
A group can offer perspective, connection, and the chance to practice new ways of relating in real time. You can participate at your own pace. There is no expectation that you arrive ready to share everything or know exactly what you want from the experience.
What to Expect
Joanna's groups are structured around a specific topic or shared experience rather than open-ended group therapy.
Depending on the group, meetings may include guided discussion, education, reflection, experiential exercises, or opportunities to practice new skills. Each offering will clearly explain its purpose, format, schedule, and who it is designed for before you decide whether to participate.
Some groups may be therapeutic, while others may be educational, experiential, or community-based. The details of each offering will always be clear.
Groups in Roanoke:
About RESET
Discover how hypnosis can help you quiet mental noise, release accumulated stress, and experience a deeper state of calm and regulation.
You’ll learn what hypnosis actually is, experience it for yourself, and leave with a better understanding of hypnosis and how it is commonly used to support relaxation, stress management, habits, and behavioral goals.
The experience begins with a brief introduction to hypnosis and what to expect, followed by a guided hypnotic experience designed around deep relaxation and stress release. We’ll finish with time to return, reflect, and ask questions.
No previous experience with hypnosis is required.
Participants may experience hypnosis lying on a yoga mat or seated in a chair.
This is an educational and experiential wellness group, not psychotherapy or medical treatment. It is not designed to diagnose, treat, or cure any condition.