Therapy

Sometimes you need a place to understand what’s happening.

Therapy offers a place to understand what’s happening, especially when there isn’t one specific thing you’re trying to change.

It creates room to explore emotional patterns, relationships, past experiences, and the ways you’ve learned to protect yourself, without needing to arrive with a clear answer or goal.

The work is collaborative, thoughtfully paced, and able to evolve over time as understanding deepens and different needs emerge.

What Can Therapy Help With?

Therapy can be useful when something feels difficult, overwhelming, or stuck, even when you can’t quite name what needs to change.

People may come to therapy for concerns such as:

Anxiety & Overwhelm
Living with persistent worry, emotional overload, overthinking, or a nervous system that rarely seems to settle.

Trauma & Long-Standing Patterns
Understanding experiences from the past and the protective patterns that developed around them.

Burnout & Chronic Pressure
Feeling exhausted from holding everything together, meeting expectations, or always needing to be capable.

Self-Criticism & Perfectionism
Working with the internal pressure, judgment, or impossible standards that make it difficult to feel at ease with yourself.

Relationships & Boundaries
Exploring recurring relationship patterns, difficulty expressing needs, people-pleasing, or struggles with connection and trust.

Identity & Life Transitions
Making sense of who you are, what you want, or what comes next when life no longer fits the way it once did.

You don’t need to fit neatly into any of these categories. Sometimes knowing that something doesn’t feel right is enough of a place to begin.

Trauma-Informed Therapy

Trauma-informed therapy begins with the understanding that many of the patterns we struggle with developed for a reason.

Responses like shutting down, staying constantly alert, avoiding conflict, overthinking, people-pleasing, or needing to stay in control may have once helped you navigate difficult experiences. Over time, those same responses can become exhausting or begin getting in the way of the life and relationships you want now.

Joanna’s work does not begin by asking, “What’s wrong with you?” It begins with curiosity about what happened, what you learned to do in response, and what you may no longer need to carry.

How Joanna Works

Joanna draws from several approaches depending on what you need and where the work leads.

Internal Family Systems (IFS)

Internal Family Systems begins with the idea that we all have different parts of ourselves that developed to help us navigate life.

Some parts may work hard to keep everything under control. Others may criticize, avoid, shut down, please others, or stay constantly prepared for what might go wrong. Rather than trying to eliminate these parts, IFS approaches them with curiosity and works to understand what they have been trying to protect.

Joanna is Level 3 trained in IFS and uses it to help clients develop a different relationship with these patterns—one built around greater understanding, compassion, and choice.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR can help when difficult experiences from the past continue to influence how you feel or respond in the present.

Rather than requiring you to repeatedly talk through every detail of an experience, EMDR uses a structured process to help the brain reprocess memories and experiences that may still carry emotional intensity.

Joanna incorporates EMDR when it fits the needs of the person and the work, always with attention to preparation, pacing, and readiness.

You Don’t Have to Have It Figured Out.

You don’t need to know exactly what’s wrong, where it started, or what needs to change before beginning therapy.

Sometimes the place to start is simply knowing that something isn’t working the way you want it to anymore.

Apply to Work with Joanna