Trauma Therapy in Pennsylvania & Virginia
Are you feeling weighed down by experiences from your past? Struggling to navigate the impact of trauma on your daily life?
The weight of unresolved trauma can cast a shadow over various aspects of life. Relationships strained, self-esteem shaken and daily functioning disrupted - I recognize the profound impact these experiences can have. Let me join you on the path to understanding and overcoming these challenges.
Perhaps you find it challenging to connect with others or you’re experiencing overwhelming emotions that seem to surface unexpectedly. Sleep disturbances, anxiety and a persistent sense of unease might be your daily companions. Through compassionate dialogue, we aim to uncover the roots of these struggles.
It may feel impossible now, but you can overcome these challenges. You can feel whole again. You can heal. And I can help you get there.
I can help.
I will help you to:
Identify the root of the problems you’re experiencing
Learn tools to help you manage emotional overwhelm
Safely process the difficult life experiences that are continuing to impact you
By creating a space for exploration and understanding, I guide you towards reclaiming control over your narrative. Together, we work to build resilience, foster self-compassion and equip you with tools to navigate life’s challenges.
Our client-centered approach ensures that the therapy evolves at your pace, fostering a sense of safety and trust. My approach to trauma therapy comes from a deep compassion, empathy and knowledge of the impact of trauma on the brain and body. As we delve into your experiences, our focus is on empowering you to rewrite the narrative and reclaim a sense of agency in your life.
It’s time to heal. I can help you get there.
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A: We will work together to build a safe and trusting environment and we’ll discuss your goals for therapy. I will teach you skills to help you manage emotions, triggers and other daily difficulties. When you are ready we will use evidence-based treatment to identify and heal painful past experiences.
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A: It is impossible to accurately predict how long each individual person may stay in therapy. Some individuals may decide that they feel good enough to stop therapy after a few months, while others may choose to work through their trauma for a longer period of time.
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A: I cannot guarantee any outcomes of Trauma Therapy. I have been honored to witness remarkable healing in many individuals using the specialized treatments that I have invested in learning. Many individuals I work with have spent years in traditional talk therapy and note significant improvement in just a few short sessions using the tools we will work on together.
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A: When you schedule a consultation call, we will briefly discuss your current concerns, goals and answer any questions you may have. If we determine that we are a good fit, we will schedule our first appointment.
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I accept private pay at $150 per 50 minute session and will provide a superbill (detailed receipt) for those wishing to claim out of network benefits through their insurance. I am in network with Aetna, UHC, Oscar and Optum.
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